Add an Apple a Day

The apple selection at the grocery store becomes even more robust during fall, reminding us that that an apple a day can do more than keep the doctor away … it can also help whiten your teeth and keep your teeth and gums healthy!

The crunch when you bite into a crisp apple helps strengthen your gums, and the fruit’s high water content increases saliva production. This increased saliva can help wash away the bacteria that lead to discoloration and gum disease.

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